Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 08:13:57 PM

How long have you been participating in the Clock Your Sleep project?:

1 week

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I get more sleep than I thought I did (at least on the good nights)

Have you tried to change any of your behavior as a result of this study?:

Trying not to have caffeine after 2:30pm.

Tell us how the Clock Your Sleep project is going.