Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 29, 2014 08:37:14 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I realize the negative impact after dinner coffee has on a good night's sleep. So ive stopped it most days

What did you learn about your sleep patterns once you started tracking them?:

If i dont read at bedtime i can fall asleep quite quickly.

Have you tried to change any of your behavior as a result of this study?:

Yes. I try to eliminate the evening coffee if i have to wake early the next day.

Tell us how the Clock Your Sleep project is going.