Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 29, 2014 11:29:13 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

That I really sleep even less than I thought.

Have you tried to change any of your behavior as a result of this study?:

Yes. I am trying. Now that I understand it is better for my health and quality of life, I want to work on being able to sleep more than 6 hours (I average 5- 5.5).

Tell us how the Clock Your Sleep project is going.