Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 30, 2014 08:29:12 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Prior to this project, I had already been getting more sleep after a period of insomnia. I don't think I'm getting more sleep as a result of this project, but my sleep may be better, more continuous.

What did you learn about your sleep patterns once you started tracking them?:

I am more aware of my sleep pattern, but it's not radically different than what I had thought.

Have you tried to change any of your behavior as a result of this study?:

Yes: not staying in bed more than 15-20 minutes after waking.

Tell us how the Clock Your Sleep project is going.