Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 30, 2014 10:46:52 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

•Wild fluctuations in amounts of sleep I'm getting;
•I tend to sleep the least in the early part of the week--Sunday nights and Monday nights especially--and sleep the most towards the middle of the week, to make up for lost sleep I wonder...
•I am at my best physically and emotionally when I sleep at least 8 hours.
•Less than 5 hours and I'm cranky and agitated the next day
•eating late, too much wine, anxiety, not enough water---these are the main factors affecting my sleep

Have you tried to change any of your behavior as a result of this study?:

Not yet but the imperative is clear.

Tell us how the Clock Your Sleep project is going.