Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 30, 2014 06:14:46 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I realize my sleep efficiency is very good-so I am more relaxed at bedtime

What did you learn about your sleep patterns once you started tracking them?:

I have good sleep efficiency. I average a little less than 7 hours week nights 8-9 hours on weekends

Have you tried to change any of your behavior as a result of this study?:

I try to get to bed at least 1/2 hour earlier on week nights-not too successful yet.

Tell us how the Clock Your Sleep project is going.