1-2 weeks

Yes, I'm getting more sleep

Same number of hours but less wake ups and more sleep in between. I wake up about 4 to 8 times each nite but by doing the following sleep has improved. No night time wine drinking. After dinner and wine, no napping on couch. No coffee after noon. No TV for at least a half hour before bed. If I wake and can't sleep, getting out of bed and bed room for even a few minutes helps. ( I have sensitive bladder from radiation treatments and have been working on these for a few years but its the first time I out all helpful hints toghether)

see above. Also, not to try to make myself sleep.

veery much so, since I realized there were many persons similar to me.