Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 01, 2014 04:02:37 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

More aware if my sleep patterns and what I do or don't do to create it

What did you learn about your sleep patterns once you started tracking them?:

I sleep more evenly/regularly/consistently than I thought

Have you tried to change any of your behavior as a result of this study?:

Yes to go to bed earlier, wake up more around the same time

Tell us how the Clock Your Sleep project is going.