Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 02, 2014 12:22:07 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

At first I didn't realize how little sleep I was getting at night and how much I was napping in the day.

Have you tried to change any of your behavior as a result of this study?:

I'm trying to go to sleep earlier and I am setting my alarm 15 minutes later in the morning. Since I've started sleeping more I've cut down on napping.

Tell us how the Clock Your Sleep project is going.