Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 02, 2014 04:35:34 AM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

That I need more sleep mad a more restorative sleep.

Have you tried to change any of your behavior as a result of this study?:

Yes. Lights off earlier.
Soothing music and meditation only..
Earl ear food deadline prior to sleep.

Tell us how the Clock Your Sleep project is going.