Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 02, 2014 08:09:36 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

my sleep pattern was consistent, I get less sleep than I originally thought.

Have you tried to change any of your behavior as a result of this study?:

Yes, eating less before for my evening meal. No screen time for at least one hour before sleep.
If tired during my workday commute I try to nap instead of scrolling through my phone/tablet.

Tell us how the Clock Your Sleep project is going.