Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 02, 2014 08:43:38 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

At the very least, I'm a little more conscious now of what time I'm going to bed at night (and how long it takes me to drag myself out of bed in the morning.)

What did you learn about your sleep patterns once you started tracking them?:

I haven't noticed any connection between my sleep patterns and my caffeine intake/exercise. I think if I'm awake at night, tossing and turning, it's because of something else - usually stress or anxiety.

Have you tried to change any of your behavior as a result of this study?:

I'm not sure - probably I've scaled back my caffeine intake a little bit, but that's probably for general health reasons.

Tell us how the Clock Your Sleep project is going.