Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 03, 2014 01:10:10 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

My sleep habits are terrible! In large part, due to my job. I've already been diagnosed with shift work sleep disorder, but before this study, I didn't realize how much it was contributing to my sleep habits, and my lack of sleep.

Have you tried to change any of your behavior as a result of this study?:

I try to get more sleep of the days that I can, around my work schedule.

Tell us how the Clock Your Sleep project is going.