Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 03, 2014 09:45:39 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more aware of my patterns and how it affects the way I eat. It has changed when and what I eat on days following nights of shorter sleep time.

What did you learn about your sleep patterns once you started tracking them?:

i'm a very efficient sleeper. I get a little less sleep than I thought mainly due to waking up/getting up earlier (before 6:00) more often than I realized

Have you tried to change any of your behavior as a result of this study?:

yes - my habits of eating following nights of less sleep than typical

Tell us how the Clock Your Sleep project is going.