Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 03, 2014 06:58:03 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

That stress, working too late, and going to bed too late all may delay or disrupt my sleep.

I must add that even though I've been tracking for five weeks, I was very sick during the first week, which made me sleep worse than normal. Shortly after that, I had Spring Break, during which I slept better than normal. So I've only had about two and a half weeks to really judge.

Have you tried to change any of your behavior as a result of this study?:

I have tried to get to bed earlier and also to allow my mind to calm down more in preparation for sleeping. It's been very good to have a concrete way to see what's going on, and over time.

Thank you!!

Tell us how the Clock Your Sleep project is going.