Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 04, 2014 12:33:27 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I learned that i'm getting less sleep than I thought I was getting.

Have you tried to change any of your behavior as a result of this study?:

I'm trying to get myself into bed by 11:00 pm instead of staying up until exhaustion takes over and I start falling asleep where ever I am.

Tell us how the Clock Your Sleep project is going.