Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 04, 2014 08:26:41 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I cycle from nights of less sleep, then one or two longer nights when I'm tired and can fall asleep earlier ... Now I know exactly how many hours exist in this cycle. I also learned that I sleep soundly all night if I don't drink an afternoon espresso.

Have you tried to change any of your behavior as a result of this study?:

I try to get more nights of 7+ hours sleep. For me that means getting in earlier... (Not always easy!!)

Tell us how the Clock Your Sleep project is going.