Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 06, 2014 08:25:37 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

That I could get more sleep by just being aware of the time getting to bed and waking up

Have you tried to change any of your behavior as a result of this study?:

Only trying to get more sleep by stopping activity and getting to bed slightly earlier.

Tell us how the Clock Your Sleep project is going.