Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 06, 2014 09:10:42 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am resting better.

What did you learn about your sleep patterns once you started tracking them?:

Need a digital detox. When I wake up in the night, I reach for my smartphone.

Have you tried to change any of your behavior as a result of this study?:

Yes!

Tell us how the Clock Your Sleep project is going.