Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 06, 2014 10:10:46 AM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

Not sure this has to do with the project. I've just been extremely active since I've signed up; also not feeling that great. I always try NOT to nap in the afternoon, but after doing errands in the morning, I'm exhausted and have no choice. Then I fall asleep for 2 hours, get up for dinner....then have difficulty getting to bed before 1:00 AM. I have asked my partner to wake me up after an hour's nap, but he hasn't done that. Now, I'll emphasize it more. I'm also going to keep better track of when I have coffee. It usually doesn't amount to more than 2-3 cups a day, but sometimes I do have some after 6:00 PM (though not a full cup), and I will stop this.

What did you learn about your sleep patterns once you started tracking them?:

How crazy and inappropriate they are for an 81 year old woman. I just have so much to do all the time (can't afford cleaning help), working on a big project, errands, shopping, doc appointments, etc. I need to try to become more regular.

Have you tried to change any of your behavior as a result of this study?:

Not yet....

Tell us how the Clock Your Sleep project is going.