Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 06, 2014 03:45:25 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

It increased my awareness of a trend I suspected.

Have you tried to change any of your behavior as a result of this study?:

Yes, although there are days that it is just not possible to go to bed earlier even though I would like to. As a full time working, single mother of twins, there are just not enough hours...

Tell us how the Clock Your Sleep project is going.