Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 06, 2014 05:55:06 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

When I'm awake in the middle of the night, I think about how long I've been awake for tracking purposes. And if I'm awake, I talk myself back into sleeping so I don't have to record that I was awake.

What did you learn about your sleep patterns once you started tracking them?:

I've learned that I'm really a good sleeper, even though it feels like I'm not. I am middle aged and don't sleep as well as I did in my 20's-40's so it has disturbed me.

Have you tried to change any of your behavior as a result of this study?:

Just what I mentioned above.

Tell us how the Clock Your Sleep project is going.