Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 07, 2014 07:58:55 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

What did you learn about your sleep patterns once you started tracking them?:

There isn't any way I can not wake up in the middle of the night. I don't think it can change. Questions: Can I manage with waking up to go to the bathroom twice a night? Do I need a brief nap while on a long distance ride on the subway?

Have you tried to change any of your behavior as a result of this study?:

Yes but I have not been successful. I need to try again and I would like to join a team.

Tell us how the Clock Your Sleep project is going.