Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 07, 2014 05:11:32 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more aware of "time for bed" and the direct effect of my motivation and productiveness after a good night's sleep.

What did you learn about your sleep patterns once you started tracking them?:

I put off going to bed and the later I go to bed the less inclined I am to be self starting in getting things done that are out of the normal work routine.

Have you tried to change any of your behavior as a result of this study?:

Yes. Getting to bed on time and trying to not eat before bed.

Tell us how the Clock Your Sleep project is going.