Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 07, 2014 06:50:16 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

my weekends are lousy--my husband keeps me up later and disrupts my sleep during the night (I see him only on weekends), so it feels like I have to have the rest of the week to get re-regulated. Uh oh for when we end up in the same house full time...We will have to have an extra bed for which for me to move over during the night, after my bathroom run.

Have you tried to change any of your behavior as a result of this study?:

trying harder to go to sleep at the same time

Tell us how the Clock Your Sleep project is going.