Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 08, 2014 08:34:52 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Am more aware of how my IPhone has changed my going to bed and waking up. Have not made changes yet but am working up to it.

I was a diligent reporter until the app kept crashing last week, and I finally gave up.

What did you learn about your sleep patterns once you started tracking them?:

that I'm pretty regular, I NEVER get enough sleep. And I'm retired, don't have to go to work at a specific time anymore

Have you tried to change any of your behavior as a result of this study?:

Well, I'm aware of what I WANT to change

Tell us how the Clock Your Sleep project is going.