May 08, 2014 09:38:00 AM
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Less than a week

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No

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I have a very hard time getting away from the computer! It's insidious, I lose track of time every evening and stay online far past the time I PROMISED myself I'd be done for the evening.

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Yes. I saw was happening last night and started my nighttime routine right way. Since I knew I'd be tracking my sleep, I was in bed in 30 minutes, compared to the full hour I'd be dragging my feet and finding 'necessary' reasons to log back in. I also stopped reading much sooner, when I normally spend up to 30 minutes reading before finally turning out the light.

Tell us how the Clock Your Sleep project is going.