Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 08, 2014 12:00:37 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

There is on average a three day cycle of two days going to bed really late and getting an average of five to six hours, and the third day of going to bed earlier and getting 8 to 9 hours of sleep.

Have you tried to change any of your behavior as a result of this study?:

Trying to be more consistent going to bed earlier.

Tell us how the Clock Your Sleep project is going.