Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 08, 2014 01:08:33 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I think I'm getting the same amount of sleep but stressing about it less, which is helping me fall asleep faster. It's helped me relax about my sleep routine a bit, helping me to stop judging it which is improving my anxiety and insomnia.

What did you learn about your sleep patterns once you started tracking them?:

That I actually require more than 8 hours of sleep most nights to feel rested.

Have you tried to change any of your behavior as a result of this study?:

I've been better about letting myself get at least 8 hours when I can, instead of forcing myself to get up an at hour that does not feel natural

Tell us how the Clock Your Sleep project is going.