Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 08, 2014 05:10:59 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I have trouble falling asleep and staying asleep, and getting back to sleep.

Have you tried to change any of your behavior as a result of this study?:

Cut down on caffeine, set my alarm to go off earlier, try to get to bed earlier. Since my "smart" phone is my alarm, it's next to my bed but it has a "quiet time" feature, so it doesn't make any noises after 11PM.

Tell us how the Clock Your Sleep project is going.