Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 09, 2014 07:38:34 AM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I learned that if I track them I get more sleep. Also I learned that when I have caffeine I have trouble sleeping at night. Also that I am more diligent about my bed time when I track my sleep.

Have you tried to change any of your behavior as a result of this study?:

Yes, the digital detox is helping me get more sleep. Just not doing social media at night before bed helps a lot.

Tell us how the Clock Your Sleep project is going.