Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 09, 2014 02:01:27 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

more conscious of sleep. turning off & turning in earlier, sleeping longer, but, getting up earlier leaves me v.tired.

What did you learn about your sleep patterns once you started tracking them?:

nothing I didnt know.

Have you tried to change any of your behavior as a result of this study?:

trying to 'unplug'.

Tell us how the Clock Your Sleep project is going.