Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 09, 2014 02:22:43 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I learned that I usually go to bed between 11:30-12:30. I was hoping it was closer to 10:30 and 11:30.

Have you tried to change any of your behavior as a result of this study?:

Yes. I try to do my evening routines faster so i can prep for bedtime earlier. My goal is to be in bed every night by 11pm. I've been making my goals every now and then but mostly its been 11:20 and a "late night" is about 12a or 12:15a.

Tell us how the Clock Your Sleep project is going.