Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 12, 2014 08:49:16 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am very conscious when I am not getting sleep, and have been going to bed for sure before 1:00. the intention is - lights out by 11:30.

What did you learn about your sleep patterns once you started tracking them?:

When I worry at night, I do not sleep at all. I tend to stop tracking and get less sleep on the weekend Thursday - Sunday (4-6 hours). I do better Mondays -Thursday.

Have you tried to change any of your behavior as a result of this study?:

I think about it, and am aware of it, sometimes say I will, but actual follow through doesn't happen. I am very happy to be on a team, I think this will help.

Tell us how the Clock Your Sleep project is going.