Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 13, 2014 09:14:44 AM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

No

Have you tried to change any of your behavior as a result of this study?:

Last night was my first day in the study. Usually I am sitting in front of the computer or iPad until 1:30 a.m. Last night I turned off the iPad at 11:00 p.m., I was, though, back and forth on the computer a few times, so it wasn't off for an hour before bedtime.

Tell us how the Clock Your Sleep project is going.