Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 13, 2014 11:06:48 PM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

What did you learn about your sleep patterns once you started tracking them?:

Outside factors effect the time I go to bed. Special travel this week end and work schedule on Monday, meeting on Tueday PM

Have you tried to change any of your behavior as a result of this study?:

Succeed in NO Screens on Friday and Saturday.
Didn't get home until 11PM on Sunday - needed to check email for status of great-grandson.

Tell us how the Clock Your Sleep project is going.