Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 14, 2014 09:59:42 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am an adjunct professor and the semester just ended-- I tend to "sleep in" on days I don't have to leave the house for work/have a scheduled appointment, and that's been the case. My goal is always to get up by 9:30am and start by day, but on a day like today, for instance, I didn't get up until 9:50.

What did you learn about your sleep patterns once you started tracking them?:

I think I tend to sleep in more when I am PMSed than any other time period. Also, no matter when I wake up or what I did during the day, I always WANT to go to bed around the midnight hour/a little after-- no matter what.

Have you tried to change any of your behavior as a result of this study?:

No, not really.

Tell us how the Clock Your Sleep project is going.