Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 15, 2014 05:06:05 PM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I've tracked on and off - currently on vacation and wanted to set an earlier bedtime and wake time, but so far, find I just don't see any reason to deliberately be miserable until next week when I go back to work!

Have you tried to change any of your behavior as a result of this study?:

We'll see how it goes next week. Key to me is to stick with bed and wake times that sadly don't mesh with my circadian rhythm.

Tell us how the Clock Your Sleep project is going.