Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 16, 2014 01:42:38 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I've always known I needed to get more sleep but this program has made me more conscientious of my daily habits to allow for more time (to sleep earlier).

Have you tried to change any of your behavior as a result of this study?:

Yes - to not go on facebook and pinterest before going to sleep but it has been seriously ha hard habit to break. It has been part of my nighttime before-sleep ritual. I've joined the Digital Detox Team but it has been a hard "addition" to kick.

Tell us how the Clock Your Sleep project is going.