Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 16, 2014 11:37:25 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am not waking up at 4 or 5 am anymore. I hated it when that happened.

What did you learn about your sleep patterns once you started tracking them?:

From the WNYC

Have you tried to change any of your behavior as a result of this study?:

I am more aware of my sleep habits.

Tell us how the Clock Your Sleep project is going.