Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 17, 2014 06:51:48 AM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

It is harder for me to track when I fall asleep than when I wakeup.

Have you tried to change any of your behavior as a result of this study?:

Yes I am trying to go to sleep in a bed rather than fall asleep on a couch watching TV.

Tell us how the Clock Your Sleep project is going.