Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 17, 2014 09:01:24 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more aware of the quality of my sleep. My average time sleeping hasn't changed, but I am better able to define whether it s a good night's sleep versus not so good. I can tell the difference in my complexion and overall sense of well being.

What did you learn about your sleep patterns once you started tracking them?:

I am fairly regular in my patterns

Have you tried to change any of your behavior as a result of this study?:

I joined Team Vice Squad to bolster better habits and nudge myself towards a weight loss goal.

Tell us how the Clock Your Sleep project is going.