Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 17, 2014 09:34:48 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I realized I'm getting even less sleep than I thought. Being more conscious of it helps me make better choices but it is still a struggle to get more consistent sleep.

What did you learn about your sleep patterns once you started tracking them?:

I get even less sleep than I thought. Using my Fitbit has shown that I am also pretty restless.

Have you tried to change any of your behavior as a result of this study?:

Yes since joining team Vice Squad I have cut caffeine in the evening and I'm trying to exercise more consistently.

Tell us how the Clock Your Sleep project is going.