Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 18, 2014 04:54:43 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I'm exercising more with the cessation of a health problem that was costing me pain and sleep. I've accepted that I lose about an hour of sleep through your findings and I am more relaxed!

What did you learn about your sleep patterns once you started tracking them?:

I am more normal and maybe ok. I sleep 7 hours with an hour of interruption.

Have you tried to change any of your behavior as a result of this study?:

I have tried to stimulate less at night, tv , iPhone.

Tell us how the Clock Your Sleep project is going.