Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 18, 2014 10:28:49 PM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I'm more aware of my patterns and mindful of bad habits.

What did you learn about your sleep patterns once you started tracking them?:

that screens are not great and getting too much excitement like watching intense shows (orphan Black, etc.) can be disruptive to restful sleep

Have you tried to change any of your behavior as a result of this study?:

Yes

Tell us how the Clock Your Sleep project is going.