Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 19, 2014 12:41:45 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I learned that despite thinking otherwise (as I had thought I slept horribly no matter what), I do sleep better after exercise. I also learned that by having a set bedtime more often helped with the amount of sleep I got and helped me understand that I needed to allow myself to go to bed earlier, rather than pushing myself to stay up because I felt like I was missing something.

Have you tried to change any of your behavior as a result of this study?:

I have generally (with a few exceptions, like being out) accepted 10:00-10:30 as my bedtime.

Tell us how the Clock Your Sleep project is going.