Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 19, 2014 10:42:09 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Sleeping is deeper and more restful since I asked my husband to snore on the sofa, rather than in our bed for a few nights a week.

What did you learn about your sleep patterns once you started tracking them?:

My average seems to be around 7.3 hrs. Rather than the 8 that I thought I needed.

Have you tried to change any of your behavior as a result of this study?:

Tried going to bed a bit later.

Tell us how the Clock Your Sleep project is going.