Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 21, 2014 11:39:42 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I think I discovered, perhaps because I became more conscious through the study and your daily reminders , that I'm sleeping better than I'd thought , aside from the occasional night. The recording and noting are very helpful.

Have you tried to change any of your behavior as a result of this study?:

Yes. Laying off technological devices at least an hour before . More aware of the importance of exercise and getting to the gym more.

Tell us how the Clock Your Sleep project is going.