Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 22, 2014 11:39:56 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm not getting more sleep but I noticed that I'm sleeping earlier and I'm more mindful of sleeping in general. I generally keep to a schedule and I've already cut out caffeine after 3pm but I had a terrible wine habit that this has enabled me to quit. I realized I was using wine to pass out! Now I'm working on natural ways to fall asleep...

What did you learn about your sleep patterns once you started tracking them?:

I generally keep to a schedule and I've already cut out caffeine after 3pm but I had a terrible wine habit that this has enabled me to quit. I realized I was using wine to pass out! Now I'm working on natural ways to fall asleep...

Have you tried to change any of your behavior as a result of this study?:

I generally keep to a schedule. I realized I was using wine to pass out! Now I'm working on natural ways to fall asleep...

Tell us how the Clock Your Sleep project is going.