Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 22, 2014 03:36:44 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

My workload has a stronger influence on my sleep than I had imagined. Not only on quantity but quality as well.

Have you tried to change any of your behavior as a result of this study?:

Yes, I've tried to go to bed at a more regular time.

Tell us how the Clock Your Sleep project is going.